Introductions
Stop in and say hello to the group!
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Site News and Information
Communication about the forum will be posted here.
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Pro Metabolic Diet and Food
For diet-specific questions about meals, and foods, relating to the Pro Metabolic diet.
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Supplements and Medications
All posts related to supplements or medications go here.
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Labs and other Testing
For questions about a lab test or just want to share some recent test numbers.
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Recipes and Meal Ideas
Please share any great meal ideas or recipes you may have.
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Product Recommendations
Good a great product tip? Please share with the group.
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Health Conditions, Symptoms, etc
Can't figure something out, please share, and maybe others help or learn.
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The NON-Pro Metabolic Diet Room
For other dietary questions not in the realm of Pro Metabolic go here.
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The Ray Peat Corner In honor and gratitude to Ray Peat, 1936-2022
Ray Peat Articles, Newsletters, Publications
For Ray Peat specific publications.
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Ray Peat Specific Questions
Have a question about something Ray Peat said?
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Influencer Talk
Followers of Ray Peat or not, what's going on with the health influencers you listen to?
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EMF, Lighting and Sleep
Optimizing these things can help on one's health journey!
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Household, Water, Air and Environment
What things are you using that can hinder or help overall health?
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Personal Care Products, etc
Time to ditch the bad deodorant? What products do you use?
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All Other Lifestyle Chat
Anything from pets, to emotional talk, and more goes here.
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Off Health Topic Chat
Political, religious, the news, andm ore. Be kind and keep in mind we all will not agree on everything.
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